Elevate Your Group Training Skills

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Tips for Delivering an Effective Fitness Class

 

If there's one thing that EPTI know about… it's group training!!!

We specialize in group training, and it's a key part of our Master PT Diploma. Our Personal Trainer graduates are equipped with the skills to teach large groups of clients, thanks to the qualifications included in the program.

Group training sessions, whether they are being run indoors as a “circuit” style session, or outside, as a “bootcamp” style workout, must still follow the basic rules of programme design that we looked at in our previous program design articles 🔑 Every effective training session should consist of three key components:

1️⃣ Warm up and dynamic stretching to prepare the body for exercise

2️⃣ The main conditioning phase, where you challenge your body and work towards your fitness goals

3️⃣ Cool down and post-workout stretching to help your body recover and reduce the risk of injury.

Now, we’re going to tell you about a little trick we use for our group training, which help keep our sessions consistent and balanced in terms of providing instruction and giving motivation to the group... 💫 The Circle of Awesome Instruction:

When we hold any group training session with multiple training stations, we apply the circle of awesome instruction to the work interval of each exercise station.

So, if we were to apply this to a 45 second station:

1. 0 – 10 seconds —> SET UP:
Give clear instructions & teaching points

2. 10 – 30 seconds —> WORK THE ROOM:
Give teaching points, make corrections and start bringing in some motivation

3. 30 – 45 seconds —> BRING IT HOME:
Time to let your personality shine through, get louder substituting teaching cues with motivation & encouragement.

Get a timer so you can watch the participants. don't stay rooted in the same place looking at your watch counting down time.

By splitting the work interval roughly into 3 sections, we find that we’re able to provide the group with enough coaching tips, get in and correct those individuals that need our help, and still make time to ensure that the group is motivated to work at 💯%

 

 

 session during the EPTI Master Personal Trainer Diploma course.

 

The EPTI Master PT Diploma is the fitness industry gold standard in Personal Training qualifications and features popular CPD courses such as Circuits Instructor, Kettlebell Instructor, Suspension Training Instructor, Outdoor Functional Bootcamp Training Instructor, and Boxing Padwork Instructor.

 

 

What is Your USP?

personal training

Identifying Your Fitness Strengths and Using Them to Your Advantage

One of the first things you need to consider when building a fitness business is ‘What is my USP?'

USP = Unique Selling Proposition

Your USP is what you offer your clients that your competition doesn’t (or can’t), and why someone should do business with you over every other personal trainer out there?

If you don’t know what your USP is I strongly urge you to think of one, and fast!

Without a USP there is nothing separating you from your competition.

How To Set Up A Domain For Fitness Business

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In today's digital age, having a strong online presence is crucial for any business, especially those in the fitness industry. With the increasing popularity of online fitness programs, social media fitness influencers, and fitness-related e-commerce stores, it's more important than ever for fitness businesses to have a strong online presence to stand out from the competition.

One key aspect of building a strong online presence is having a great domain name for your website. 

A domain name is the web address that people type in to visit your website. It’s like the physical address of a brick and mortar store. Choosing the right domain name for your fitness website is crucial, as it can impact your website’s search engine ranking, user experience, and brand identity.

A memorable and relevant domain name can make a lasting impression on potential customers and can set you apart from the competition.

So, how can you buy the perfect domain name for your fitness website? Here are some easy steps to follow:

Decide on Your Brand Name: Before you can choose a domain name, you need to decide on your brand name. Think about what makes your fitness business unique, and try to incorporate those elements into your domain name, so that it stands out from your competitors. Once you have your brand name, you can start thinking about domain names that are available and that match your brand.

Keep it simple and memorable: Shorter domain names are often easier to remember and type in, so try to keep your domain name as concise as possible so potential customers can easily find your website again. Aim for a maximum of two or three words and avoid using complex words, numbers, and hyphens, which can make it harder for people to remember and type in the web address. Stick to simple, easy-to-spell words and phrases that are relevant to your fitness business.

Choose the right domain extension: TLDs or Top-Level Domains are the extensions added to the end of a domain name, such as .com, .org, .net, .edu, etc. While .com is the most popular and widely recognised extension, it's not always available for the domain name you want.

If your desired domain name is already taken with a .com TLD, you can consider using a different TLD such as .co, .io, or .fitness. However, keep in mind that certain TLDs may not be recognised in some countries or industries, so do your research before choosing a TLD.

Choose an extension that reflects your fitness business and is easy to remember. If you’re based in the UK, you could use the .co.uk extension, for Malta consider the com.mt extension.

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Include keywords: SEO, or search engine optimization, is the process of optimising your website to rank higher in search engine results. When choosing a domain name, it's important to consider SEO. Including relevant keywords in your domain name can improve your website’s search engine ranking. For example, if you specialise in bootcamp classes, you could include the word “bootcamp” in your domain name.

Avoid trademark issues: Before finalising your domain name, do some research to ensure that it's not already being used by another fitness business or website. You can use online tools like Namechk to check the availability of your desired domain name across different social media platforms and domain extensions.

Check for availability and register your domain: Once you have a list of potential domain names, check to see if they're available. There are several domain registrars that you can use to check the availability of your desired domain name. Some of the popular ones include GoDaddy, Namecheap, and Bluehost.

Simply go to any of these domain registrars and enter your desired domain name in the search bar. The registrar will let you know whether the domain name is available or not. If it's available, you can proceed to purchase it.
If your preferred domain name is not available, try adding a word or phrase to the end or beginning of the name.

When buying a domain name, keep in mind that you'll need to pay an annual fee to keep it registered. The cost of domain names varies depending on the registrar and the TLD you choose. Generally, .com domains are more expensive than other TLDs.

It's also important to note that some domain registrars may offer discounts for the first year of registration. Take advantage of these discounts if you can, but keep in mind the annual renewal fees when budgeting for your website.

Link Your Domain Name to Your Website: After buying your domain name, the final step is to link it to your fitness website. This involves changing your domain name server (DNS) settings.

The process of linking your domain name to your website will depend on the hosting provider you choose. Most hosting providers will have step-by-step instructions on how to change your DNS settings.

In general, you'll need to log in to your domain registrar account and locate the DNS settings. You'll then need to replace the existing DNS settings with the ones provided by your hosting provider. This process may take anywhere from a few hours to a couple of days to complete, so be patient.

Conclusion: 

Having a strong online presence is essential for the success of any fitness business, and choosing the right domain name is a key part of that.

However, it's important not to overthink it and spend too much time on it. Your domain name is just one aspect of your website, and ultimately, it's the content and value you provide that will attract and retain visitors.

By following these tips, you can choose a domain name that not only reflects your brand identity, but also helps you rank higher on search engines and stand out from your competitors.

A Comprehensive Guide to Closing Personal Training Sales Leads

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From Prospects to Paying Clients

Once I learned this simple sales process, selling became easy. So easy that I always convert 9 out of every 10 leads into a paying PT client.

People hate pushy sales people, people don’t want to be sold to… people want to buy. There is a big difference!

Whenever someone tries to sell me anything my guard goes up and I can’t get away quick enough, but I have no problem buying from someone if they have the solution I need.

If a trainer is too pushy it stinks of desperation, so I recommend you use the ‘consultative selling’ approach.

The consultative selling approach is where you ask a series of qualifying questions that will establish if what you have to offer will be a good fit for them.

By ‘pulling back’ slightly your prospect will subconsciously want to train with you even more (humans want what they can’t have).

The prospect should be speaking 70% of the time, the one who does the least talking is in control of the conversation (and you should be the one in control).

Silence is golden.  Your prospect will be less interested if they feel like you’re trying to pressure them into a sale, so do not talk over them. You don’t need to fill every second on the call. 

So, on the phone…

Get their name at the beginning of the call and use it throughout the conversation to build rapport.

The Opener

It’s important to start your call by grabbing your clients’ attention right away. Take a minute or two to make small talk and get your prospective client to feel more comfortable talking openly with you. You can try something like this:

"Hi (client’s name). It’s (your name). Thanks for taking the time out for this call. How’s your (day of the week) going?"

I know that sounds simple, but it's just the start. It's likely that your prospect will respond with something like, "It's going okay."

Don't stop there. Ask a follow-up question. "What have they been working on today? What plans do they have for the rest of the week? What are they looking forward to right now?"

Your goal is to make a connection so that they feel safe openly sharing with you throughout the rest of the conversation.

Get their permission to ask questions early on and they will be more open to you.

Steering The Conversation

Always allow your prospect enough time to respond to your questions. You don’t want them to feel rushed into a sale. Rather, you want them to feel engaged in a genuine conversation with someone who cares about what they are saying.

At the same time, it’s your job as the seller to take control of the call and steer the conversation towards your end goal.

“How can I help you today?”

They will give you a basic answer like ‘I want a personal trainer’, but we need to dig deeper and find out their real reason, the thing that keeps them up at night worrying.

Continue asking them questions, if they ask you a question give them a brief answer and ask them why that question is important to them – turn it around so they’re talking again.

The more questions you ask the more they talk, the more they talk, the more pain you’ll find, the more pain you find the more likely they’ll begin training. The only reason you won’t make a sale is because you’ve failed to find their pain!

What’s great about this method is that we can eliminate all their objections before they occur. 

"All this sounds pretty great! But I’m sure you have some reservations. What do you think might be holding you back from your fitness goals?"

Give your clients enough time to think of all the hurdles that they see in their way. Be sure to ask them if there is anything else they can think of, so you’re able to write down all the hurdles you’ll have to jump. 

Here are some of the most common examples you'll likely encounter:

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Your job is to identify every hurdle, and then help your client “jump” over them by offering solutions. Here's a simple question to get the hurdle conversation started:

Once they’ve finished you can ask:

"If I were able to offer you a training program that could overcome everything that’s holding you back, do you think you’d be interested in signing up?"

“If we met for a consultation do you need to discuss with your wife/husband/partner to get started or is the decision up to you?”

(If they do need to discuss with someone else, ask them to speak with the person before booking a consultation or get them to bring them along as well).

I will always qualify my prospect over the phone, then meet with them for a face to face consultation.

By asking your prospect a set of qualifying questions over the phone you can weed out the tyre kickers and only meet with the best leads

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There are 3 things we need to establish before we meet with a prospect face to face;

  1. PAIN/PLEASURE: There are two reasons people buy. To avoid pain or to move towards pleasure. Your job is to find out what motivates them.
  2. INVESTMENT: Do they have the financial/effort/time investment to participate in our program.
  3. DECISION: Will they be in a position to decide yes/no if we meet them for a consultation.

1. PAIN 

“So, why do you want to hire a personal trainer?”

Now they’ll give you an answer like “I want to lose weight’ or “I want to build muscle’. But we want to know the real reason.

“Why do you want to lose weight?”

“Why do you want to build muscle?”

So we keep asking; why, what, where and how questions to keep digging further…

“Why do you want to lose weight?”

“What will happen if you don’t lose weight?”

“Where would you like to lose the weight?”

“How will you feel if you don’t lose weight?”

(Make sure you write everything down for later use).

The ‘real reason’ they’re calling will be because…

  • They can’t get a boyfriend/girlfriend
  • They’ve gained 20 pounds and their partner is no attracted to them
  • They’re worried they won’t live another 10 years and see their kids grow up etc etc.

These are the real reasons, the emotional reasons, the things that keep them up at night worrying. And this is what you need to uncover.

Keep asking them open-ended questions;

“There are lot's of people 20 pounds overweight, why is it important you lose it?”
“How will it make you feel in 12 months if you’re still 20 pounds overweight?”

Ideally you want to find prospects with a BIG REASON WHY, these people will do whatever it takes to get in shape and will follow your program closely.

The information you gather now will help you authentically suggest one of your programs to them. It will also help you foresee some of the hurdles your prospect might stumble on before agreeing to work with you.

Some useful information-gathering questions include:

"What’s your current exercise routine look like? Have you ever followed a specific workout program before?"

"Have you ever worked with a PT or online trainer before? If so, what did you like about working with a trainer? Is there anything you didn’t like about working with your trainer?"

"Do you have any health issues or injuries that might affect your exercise routine?"

"What are your major exercise goals? Are you looking to lose fat/gain muscle/build stamina, etc.?"

"Where would you like to see (this goal) in 3 months? In 6 months?"

2. INVESTMENT

Next we want to make sure they’re willing to invest in our program, can they afford our services and do they have the time and energy to follow the program?

You don’t want to come across as though it’s all about the money, so keep mixing in questions that you’ll need to know anyway like the time of day and what town they’d like to train in.

“You’ll need to train at least 3 times per week, is this something you can do?”

“To reach your goals you’ll need to follow the program for at least 3-months, is this something you’re willing to do?”

“The price will be approximately X €'s per month, is this within your budget?”

3. DECISION

O.k. so we’ve discovered their pain and if they’re willing to invest in the program. Now it’s time for them to make a decision.

“So, I have the following time slots available to meet for a consultation (give them 3-4 different options). What works best for you?

Never get too attached to the sale and always be willing to walk away if the prospect doesn’t meet your criteria.

Whenever I have broken my own set of rules I’ve always regretted it. Not all clients are equal and you must actively weed out anyone that will be a pain to deal with later on.… the more sales presentations you do the more natural it will become.

During the Consultation…

Using the set of notes I took during the telephone call, I run through everything we have already discussed. I continue discussing their pain/pleasure points to get them back in an emotional state (people buy on emotion NOT logic).

I then begin setting timeframes and mapping out a plan of action we’ll take together, this will get them excited.

Then I ask them the following question (this is really important for the close);

“What are you looking for from a personal trainer?”

They will give you a list like; ‘I need someone to motivate me”, “I need someone to help with my nutrition”, “I need someone to show me what to do” etc.

Take your pen and paper and as they run through their list say…

“yep I can do that”

“yes – I’ll motivate you”

“yes – I have nutrition plans for you to follow”.

By pre-qualifying your prospects over the phone, removing all their objections early before they arise, and meeting all their criteria for what they’re looking for in a personal trainer, I can use an assumptive close.

Wikipedia: Assumptive close: also known as the presumptive close, in which the salesperson intentionally assumes that the prospect has already agreed to buy, and wraps up the sale.

Closing The Sale

Once you’ve offered your prospect a program that obviously meets their specific needs, it’s time to talk price. This is usually the most difficult part of the call, but just be as clear as possible.

"I’m so happy you’re interested. It looks like we can definitely make this work! The (name of program) costs (monthly/weekly cost), and that includes (the parts of the program you already explained).

Before you get started, I usually ask for a (1-3 month) commitment to ensure you get the most out of the experience. If you sign up today, we can get started by (date). So are you ready to do this?"

Allow your customer as much time as possible to think about your offer. Just be quiet and wait. Don’t try to talk them into a sale too quickly - often they will think out loud before talking themselves into the sale.

IMPORTANT: Make sure you have your payment information on hand so you can give it to them as soon as they say “Yes.” Be clear about how that payment method will work, when they will receive it, and when you'll expect to receive notification that the payment has successfully been made. In other words, set clear payment expectations.

Now is the time to book them in for their first session and to fill in the PARQ, credit card details and any other info you need.

“So {name}, I have the following time slots available (give them 3-4 options), what day is best for you?”

The more practice you get the more natural your delivery will become, the more natural it becomes the more confident you’ll get and closing sales presentations becomes easy!

Recap

Once you practise the simple script outline provided here, you'll be well on your way to selling your online personal training services with ease. Remember:

  1. Have a good opener.
  2. Take control of the direction of the conversation by setting expectations.
  3. Gather information about your prospective client's needs and wants.
  4. Identify hurdles and jump over them with solutions.
  5. Pitch a program that meets the needs your prospect has identified. 
  6. Agree on a price and close the sale.



One hour of physical activity per day could offset health risk of 8 hours of sitting

EPTI

A Lancet study comprising of more than 1 million people has found that the health risks associated with sitting for long periods of the day can be reduced or even eliminated by regular physical activity.

The research, using the data of people from the USA, Western Europe and Australia was carried out in response to rising concerns about the health risks associated with society’s shift towards a more sedentary lifestyle. With more and more of the population employed in office based jobs, there’s a greater number of people that cannot escape sitting at their desks for prolonged periods of time.

Physical inactivity is linked to higher risks of diabetes, heart disease and some cancers and is associated with more than 5 million deaths per year.

The good news is that the increased risk of death associated with sitting for 8 hours a day can be reduced or even eliminated for those that did a minimum of 1 hour physical activity (such as brisk walking or cycling) per day.

The findings show that people who sat for 8 hours per day but who are physically active had a much lower risk of death compared to those people who sat for less hours per day, but who were not physically active. The greatest risk to health is for people that sit for long periods of time and inactive.

60-75 minutes of moderate activity is ideal to combat the effects of sitting for long periods of time, but if this is not possible, then at least doing some exercise each day can help reduce the risk.

This study therefore underlines the fundamental importance of physical activity to health, no matter how many hours an individual spent sitting.

The World Health Organisation recommend that adults do 150 minutes of physical activity per week, which is much lower then the 60-75 minutes identified in the study. Rather alarmingly, the need for progress has been highlighted by the study however, as it reveals that only 25% of those people analysed were active for an hour or more each day.

Reference:
The Lancet Physical Activity Series 2012 http://www.thelancet.com/series/physical-activity

Read more about the impact to health from a sedentary lifestyle in my earlier blog:
“HOW SITTING IS WORSE FOR YOUR HEALTH THAN SMOKING”