Matthew Spagnol

My name is Matthew Spagnol, I completed the EPTI Master PT Diploma in February 2020 and am now a full time Personal Trainer based in Qawra.

Over the past 25 years I have trained in many disciplines of team sports, weightlifting, combat sports, and martial arts. My interest developed into creating the most effective exercises to build overall body strength with minimal use of equipment. I was not happy with traditional approaches, each with their specific (and limited number of) exercises. I wanted a versatile approach that focused on overall strength, so I created my own system of training: Spagnol Strength. 

The aim of my training system is to deliver a wide variety of functional movements that develop full-body strength and stamina. My training sessions take place outdoors, because I believe that fresh air, the elements, and being in nature are a bonus to health.