Sara Paris

I completed my EPTI Advanced PT course in 2018 and have been working as a fitness instructor ever since, together as a Physical Education teacher. 

I'm a freelance Personal trainer who gives group classes and 1-1 personal training sessions 

I became a personal trainer because I have a passion for helping others achieve their health and fitness goals. I believe that being physically active and taking care of our bodies is one of the most important things we can do for ourselves. 

As a personal trainer, I am able to use my knowledge of fitness and nutrition to help people of all ages and fitness levels make positive changes in their lives. I love the feeling of watching my clients progress and reach their goals, whether it be losing weight, increasing muscle mass, or just feeling better in their own skin. I also became a personal trainer because I see the health benefits, not only physical but also mental, of regular exercise and a healthy diet. 

I believe that everyone has the potential to make positive changes in their lives and I am excited to be a part of that process for my clients.